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Corn muffins by PUBLIX BAKERY contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 76 g of Corn muffins by PUBLIX BAKERY contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 1.44 mg of iron, 60.04 mg of calcium and mg of potassium.Cornbread is a good source of phosphorus, an important mineral that your body needs for bone health, energy production, and DNA synthesis ( 3 ). It’s also relatively high in sodium, a nutrient involved in regulating fluid balance and blood pressure levels ( 4 , 5 ).Corn bread is a good source of several nutrients. Calcium, iron, magnesium, phosphorus, potassium, folic acid, folates and vitamins A, B-6 and B-12 are found in corn bread. Unfortunately, prepared mixes may also contain extra sodium, sugars and animal fats.
…
Nutrition Facts.
| Calories | 203 |
|---|---|
| Protein | 4 g |
| Sodium | 79 mg |
| Potassium | 89 mg |
| Phosphorus | 67 mg |
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Nutrition Facts.
| Calories | 185 |
|---|---|
| Sodium | 141 mg |
| Potassium | 62 mg |
| Phosphorus | 52 mg |
| Cholesterol | 31 mg |
Do Corn Muffins have potassium?
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Nutrition Facts.
| Calories | 203 |
|---|---|
| Protein | 4 g |
| Sodium | 79 mg |
| Potassium | 89 mg |
| Phosphorus | 67 mg |
Is cornbread high in potassium?
…
Nutrition Facts.
| Calories | 185 |
|---|---|
| Sodium | 141 mg |
| Potassium | 62 mg |
| Phosphorus | 52 mg |
| Cholesterol | 31 mg |
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Is a corn muffin unhealthy?
Cornbread is a good source of phosphorus, an important mineral that your body needs for bone health, energy production, and DNA synthesis ( 3 ). It’s also relatively high in sodium, a nutrient involved in regulating fluid balance and blood pressure levels ( 4 , 5 ).
Is cornbread a healthy snack?
Corn bread is a good source of several nutrients. Calcium, iron, magnesium, phosphorus, potassium, folic acid, folates and vitamins A, B-6 and B-12 are found in corn bread. Unfortunately, prepared mixes may also contain extra sodium, sugars and animal fats.
Is there potassium in corn?
Medium-potassium foods (50 to 200 mg per serving):
½ cup of corn (195)
Is cornmeal high in phosphorus?
…
#7: Cornmeal (Grits)
| Phosphorus per Cup Cooked | Phosphorus per 100g | Phosphorus per 200 Calories |
|---|---|---|
| 32.6mg (3% DV) | 14mg (1% DV) | 43.1mg (4% DV) |
Is cornmeal high in potassium?
Foods low in potassium include most refined fats and oils, grains like cornmeal, white rice, and pasta, cheeses like soft goat cheese, and blueberries, eggs, leeks, Napa cabbage, and chia seeds.
See some more details on the topic Are corn muffins high in potassium? here:
Potassium in Corn Muffins and Nutritional Information
The favorite choice for the term “Corn Muffins” is 100 g muffins, corn, toaster-type which has about , 92 mg potassium. Calorie and nutritional information …
Amount of Potassium, K in Bread, cornbread, dry mix …
There is 113 mg amount of Potassium, K in 100 g, grams portion amount of Bread, cornbread, dry mix, unenriched (includes corn muffin mix). POTASSIUM – K
Corn muffins Nutrition Facts – Eat This Much
Commercially prepared ; How much potassium is in Corn muffins? Amount of potassium in Corn muffins: Potassium 78mg, 2% ; How many carbs are in Corn muffins?
Low Potassium Foods – Rolls And Muffins
Most baked goods are low potassium foods, with only a few of the biscuits, rolls and muffins being high potassium foods.
Is corn meal OK for kidneys?
Benefits of eating corn for kidney patients
Corn is rich in fiber which is helpful in reducing LDL cholesterol in the body especially for kidney patients suffering from high cholesterol. Corn also contains minerals like magnesium which is needed by the body to maintain optimal blood pressure.
Can you eat corn on dialysis?
Compared to most vegetables, corn is higher in phosphorus. A 1/2 ear portion is acceptable for a low phosphorus kidney diet. Use fresh corn instead of frozen when in season.
Is cornbread good for high blood pressure?
Lowers blood pressure: Phytonutrients found in corn inhibit ACE, lowering the risk of high blood pressure. Regulates blood sugar: Phytochemicals present in corn can regulate the absorption and release of insulin in the body, which can prevent sudden spikes and drops in your blood sugar.
How unhealthy is Jiffy cornbread?
The dry mix has 330 calories, and the ingredients are all-natural, based on a 35-year-old female weighing 144 pounds. That’s about as much as a single serving of Jiffy cornbread can contain, but don’t worry, it’s still good for you!
13 Foods That Are High in Potassium
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Do Corn Muffins have nutritional value?
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Additional Serving Size Recommendations.
| Vitamin A 2% | • | Vitamin C 0% |
|---|---|---|
| Calcium 25% | • | Iron 15% |
Which is healthier cornbread or white bread?
…
calories.
| White Bread | Yellow Corn | |
|---|---|---|
| Protein | 18% | 12% |
| Carbohydrates | 74% | 76% |
| Fat | 8% | 12% |
| Alcohol | ~ | ~ |
How often can you eat cornbread?
One piece of Cornbread is relatively low in calories, and fat, and can easily be incorporated into your daily caloric intake, even if you decide to have two servings. As long as you workout.
Are corn muffins good for diabetics?
Traditional southern cornbread gets its name because it’s made with cornmeal as well as fresh or frozen corn. Unfortunately, both of these ingredients are relatively high in carbs, which can cause unwanted blood sugar spikes.
What is a low-potassium snack?
Try fruit salad or fruit kebabs if your usual fruit snacks are boring. Low-potassium veggies include carrots, cucumbers, radishes, broccoli, cauliflower and corn. For some variety, try thinly sliced vegetables such as cucumbers dipped in fruit salsa.
What food has no potassium?
| Low-Potassium Foods | ||
|---|---|---|
| Blackberries | Cauliflower | Cake: angel, yellow |
| Blueberries | Celery (1 stalk) | Coffee: limit to 8 ounces |
| Cherries | Corn, fresh (½ ear) frozen (½ cup) | Pies without chocolate or high potassium fruit |
| Cranberries | Cucumber | Cookies without nuts or chocolate |
What foods are high in potassium to avoid?
- nuts.
- beans and legumes.
- potatoes.
- bananas.
- most dairy products.
- avocados.
- salty foods.
- fast foods.
Does cornmeal have a lot of sodium in it?
The favorite choice for the term “Cornmeal” is 1/2 cup of Yellow Whole Grain Corn Meal which has about 21 mg of sodium. The amount of sodium for a variety of types and serving sizes of Cornmeal is shown below.
Is cornmeal a healthy food?
Corn, and cornmeal, has been found to improve cardiovascular health and lowering cholesterol levels. Cornmeal is relatively high in selenium—one cup has 18.9mcg, or 34% of your daily recommended value—which has been found to lower coronary heart disease risk.
Is Cabbage high in potassium?
Low-potassium vegetables:
Cabbage.
Easy Corn Muffins Recipe | How To Make Corn Muffins
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What is the quickest way to lower potassium levels?
Boiling certain foods can lower the amount of potassium in them. For example, potatoes, yams, sweet potatoes, and spinach can be boiled or partially boiled and drained. Then, you can prepare them how you normally would by frying, roasting, or baking them. Boiling food removes some potassium.
How can I lower my potassium level quickly?
Taking water pills or potassium binders, as directed by your healthcare provider. Some people may also need medicine to help remove extra potassium from the body and keep it from coming back. This may include: Water pills (diuretics) help rid your body of extra potassium.
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